Weigh In record (no journal entry) for 22 October 2021
|
63.4 kg
Lost so far: 36.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
1600 kcal
|
Fat: 59.82g | Prot: 125.82g | Carbs: 140.93g.
Pre-Breakfast: Banano. Breakfast: Tomates, Huevo Cocido, Sary Arepa de Maíz Casera. Lunch: Arroz Blanco, Papa Cocida, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Afternoon Tea: Maní. Dinner: Arroz Blanco, Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Verdura Hervida, Huevo Cocido. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brian St's Weight History
|