Weigh In record (no journal entry) for 22 October 2021
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117.2 kg
Lost so far: 2.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1721 kcal
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Fat: 86.26g | Prot: 117.94g | Carbs: 115.61g.
Breakfast: Edulcorantes (Sacarina), Café, Zenú Salchichón Cervecero, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Pietrán Snack Jamón Pechuga de Pollo, Alpina Yogurt Original Trozos de Fruta, Huevo Revuelto, Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina). Lunch: Pollo Asado. Dinner: Arroz Blanco, Carne de Res Molida (Magra 80% / 20% de Grasa), Country Hill Jugo de Naranja Light, Sánduche de Jamón y Queso. more...
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Losing 4.9 kg a Week
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Pablo Montenegro G.'s Weight History
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