Weigh In record (no journal entry) for 22 October 2021
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73.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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562 kcal
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Fat: 26.42g | Prot: 38.78g | Carbs: 46.51g.
Breakfast: Апельсин, Твердый Сыр Пармезан, Гиагинский Молзавод Топлёное Масло, Круассан, Хлебодар Хлеб Бездрожжевой "Здоровье+", Овсяноблин, Белая Дача Салат Корн, Творог 5%. more...
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1891 kcal
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Exercise:
Yoga - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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gulnaz_tashkent's Weight History
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