Weigh In record (no journal entry) for 22 October 2021
|
81.3 kg
Lost so far: 10.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
1821 kcal
|
Fat: 59.14g | Prot: 151.56g | Carbs: 170.57g.
Breakfast: Café, Dymatize Elite 100% Whey Protein (33,6g), Café, MyProtein Creatine Monohydrate, Plátano. Lunch: Pechuga de Pollo a la Plancha, Heinz Ketchup, Patata, Tomate Verde, Café, Lechuga. Dinner: Pescanova Filetes de Merluza sin Piel, Patata, Manzanas Fuji. Snacks/Other: Dymatize Elite 100% Whey Protein (33,6g), la Albufera Cacahuete Frito, Consum Copos de Avena, Carrefour Leche Semidesnatada. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sidi1993's Weight History
|