Weigh In record (no journal entry) for 22 October 2021
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73.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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943 kcal
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Fat: 43.17g | Prot: 53.71g | Carbs: 83.95g.
Breakfast: Stockmeyer Gebackene Hähnchenbrust Gepökelt, Lieken Urkorn Roggenbäcker, Lätta Halbfettmargarine, Kaffee, Milch 1,5%. Dinner: Leichter Genuss Delikatess Schinken-Wiener, Mondamin Fix Soßenbinder für Gemüse, Frosta Bio Karotten. Snacks/Other: Coca-Cola Zero Sugar Koffeinfrei, Cocktailtomaten, Paprika, Lauchzwiebeln, Gurke (Geschält), Rapsöl. more...
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Losing 0.3 kg a Week
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Maxelmama's Weight History
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