Weigh In record (no journal entry) for 22 October 2021
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69.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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144 kcal
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Fat: 9.50g | Prot: 11.47g | Carbs: 2.12g.
Breakfast: Вареное Яйцо, Кофе с Молоком. more...
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Losing 2.1 kg a Week
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