Weigh In record (no journal entry) for 22 October 2021
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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435 kcal
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Fat: 16.20g | Prot: 13.53g | Carbs: 59.32g.
Breakfast: Профитроли, Мёд, Чай, Жареная или Запеченная Курица (Кожа не Съедена), Чай, Чай. Lunch: Терафлю Терафлю , Терафлю Терафлю . more...
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Losing 2.1 kg a Week
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ustinovaoljka's Weight History
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