Weigh In record (no journal entry) for 12 August 2014
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56.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 19.59g | Prot: 51.98g | Carbs: 64.19g.
Breakfast: Boiled Egg, Albany Low GI Wholewheat Brown Bread, Bananas. Lunch: Lancewood Fat Free Smooth Cottage Cheese, Whole Wheat Crackers (Low Salt). Dinner: Broccoli, Carrots, Lamb Chop (Lean Only Eaten). more...
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steady weight
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nikki1310's Weight History
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