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lagi pms hari pertama pengennya ngemil mulu ^_^
View Diet Calendar, 22 October 2021:
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1021 kcal
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Fat: 29.10g | Prot: 53.38g | Carbs: 143.46g.
Breakfast: BonCabe Sambal Tabur, SariWangi Teh Hijau Asli, Telur Rebus, Ubi Jalar (Manis). Lunch: Garam, Kaldu Jamur, Kubis, Pakcoy, Nasi Merah, Bango Kecap Manis, Tomat Merah, Cabai Merah atau Rawit, Bawang Merah, Putih Telur, Telur, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Siomay, Gula Merah, Kacang Kedelai, Pocari Sweat Ion Supply Drink (250ml). Snacks/Other: Ellenka Fiber Creme, Kalbe Slim & Fit Cookies Raisin Cinnamon , Jeruk, Mentimun (Kupas). more...
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megawulan24's Weight History
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