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View Diet Calendar, 22 October 2021:
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2318 kcal
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Fat: 49.69g | Prot: 260.88g | Carbs: 201.75g.
Breakfast: Captain Oats Instant Oatmeal, VECTORLABS Master Whey, Kopi Hitam. Lunch: Singkong, Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Alfamart Nasi Merah, Chicken Breast (Skin Not Eaten). Dinner: Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Alfamart Nasi Merah, Chicken Breast (Skin Not Eaten). Snacks/Other: Alfamart Buah Naga, Tempeh , VECTORLABS Master Whey. more...
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Jeffryhz's Weight History
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