Weigh In record (no journal entry) for 22 October 2021
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61.1 kg
Lost so far: 5.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1181 kcal
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Fat: 19.32g | Prot: 103.94g | Carbs: 106.79g.
Breakfast: Tomaten, Eisbergsalat, Ja! Cornichons, Gut Drei Eichen Pastrami mit Pfefferkruste, Penny Markt Hinterschinken, Penny Markt Schmelzkäsezubereitung Leicht, Grafschafter Weizenvollkorntoastbrot. Lunch: More Nutrition Protein Wrap, Exquisa Fitline 0,2% Paprika-Chili, Penny Markt Hinterschinken. Dinner: Freshona Champignons III. Wahl, Geschnitten, Pizza Protein. Snacks/Other: Warsteiner Bier (Flasche). more...
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Losing 0.1 kg a Week
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Ina4ka25's Weight History
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