furaidopotato's Journal, 22 Oct 21

Weigh In Day [ Weight Loss Journey ] & Lil' Reward ^_^;

View Diet Calendar, 22 October 2021:
1087 kcal Fat: 21.39g | Prot: 108.54g | Carbs: 125.07g.   Lunch: Muscle First Pro Isolate, Cooked Mushrooms, ABC Sambal Terasi, Egg White, Broccoli, Baby Corn, Carrots, Maizenaku Tepung Pati Jagung, Napa Cabbage (Cooked). Dinner: Muscle First Pro Isolate, Papaya, ABC Sambal Terasi, Egg White. Snacks/Other: Wall's Cornetto Silverqueen. more...

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Comments 
itu sebulan turun 10kg kak?  
22 Oct 21 by member: jatit jentavia

     
 

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furaidopotato's Weight History


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