lillen5410's Journal, 22 Oct 21


View Diet Calendar, 22 October 2021:
1336 kcal Fat: 43.07g | Prot: 72.92g | Carbs: 156.38g.   Breakfast: 原味時代 抹茶紅豆貝果, Artigiani Del Tartufo 職人黑松露菌菇醬, 桂格(Quaker) 黑十穀(減糖配方), Bob's Red Mill Rolled oats, 炒雞蛋(整個), 好丘 經典乳酪貝果. Lunch: 明美 核桃, 明美 腰果, AGF Blendy stick 1/2咖啡歐蕾, 7-11 蒸地瓜, 7-11 熱美式(中), 卜蜂 義式雞胸, 小黃瓜, 全家 小滷青蔬. Dinner: 全家 小滷青蔬, 全家 紅鮭御飯糰, zespri 奇異果, 水煮蛋. more...

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Comments 
超克制的耶~腰果只吃2顆半!😚 
22 Oct 21 by member: tomoko sun
哈哈哈 就飯後小點心 
22 Oct 21 by member: lillen5410
我每次都貪心抓一小把……😅 
22 Oct 21 by member: tomoko sun
就這樣😅 
22 Oct 21 by member: 尼歐NEO
很乖吧… 🤪 
22 Oct 21 by member: lillen5410

     
 

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