Weigh In record (no journal entry) for 22 October 2021
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81.1 kg
Lost so far: 7.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1785 kcal
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Fat: 61.37g | Prot: 123.08g | Carbs: 185.62g.
Breakfast: Njie ProPud Vanilla, Blåbär, Risenta Boveteflingor, Alpro Mandelmjölk Osötad, Lindahls Kvarg, Kokt Ägg. Lunch: Alesto Walnuts, ICA Avocado, ICA Handskalade Stora Räkor i Lake, Kavli Mildost, Cocktailtomater, Gurka, Coop Grönkålsmix, Morötter. Dinner: Santa Maria Kokosmjölk, Coop Mix av Broccoli, Blomkål och Morötter , Kycklingfilé, Coop Risnudlar. Snacks/Other: Nutri Nick Dark Chocolate, Olw Ranch Potato Chips, Chokladrån, Body Science Casein, Kvarg, ICA Royal Gala. more...
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Losing 0.4 kg a Week
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ida.flink's Weight History
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