lillen5410's Journal, 22 Oct 21

清冰箱午餐系列
小滷青蔬+小黃瓜+地瓜+雞胸肉

350kcal F9 C29 P34

View Diet Calendar, 22 October 2021:
1336 kcal Fat: 43.07g | Prot: 72.92g | Carbs: 156.38g.   Breakfast: 原味時代 抹茶紅豆貝果, Artigiani Del Tartufo 職人黑松露菌菇醬, 桂格(Quaker) 黑十穀(減糖配方), Bob's Red Mill Rolled oats, 炒雞蛋(整個), 好丘 經典乳酪貝果. Lunch: 明美 核桃, 明美 腰果, AGF Blendy stick 1/2咖啡歐蕾, 7-11 蒸地瓜, 7-11 熱美式(中), 卜蜂 義式雞胸, 小黃瓜, 全家 小滷青蔬. Dinner: 全家 小滷青蔬, 全家 紅鮭御飯糰, zespri 奇異果, 水煮蛋. more...



     
 

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