Weigh In record (no journal entry) for 22 October 2021
|
66.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
1458 kcal
|
Fat: 48.93g | Prot: 44.39g | Carbs: 219.16g.
Breakfast: Pisang Goreng, Pangsit Polos, Getuk. Lunch: Tempe Orek, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Teh Tawar, Bihun Goreng. Snacks/Other: Salak, Jambu Kristal. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Septikaa's Weight History
|