Weigh In record (no journal entry) for 22 October 2021
|
78.9 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
98 kcal
|
Fat: 5.94g | Prot: 6.65g | Carbs: 5.27g.
Breakfast: Огурец (без Кожуры), Красные Помидоры, Омлет с Помидорами. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alena kotsur's Weight History
|