Weigh In record (no journal entry) for 22 October 2021
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81 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1337 kcal
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Fat: 40.24g | Prot: 58.90g | Carbs: 183.77g.
Breakfast: 바나나, 서울우유 나100% 저지방. Lunch: 공기밥, 굽네몰 우거지 뼈해장국. Dinner: CU 햄에그치즈샌드. more...
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Losing 1.4 kg a Week
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dmswpwh.korea's Weight History
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