Weigh In record (no journal entry) for 22 October 2021
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85.4 kg
Lost so far: 13.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1697 kcal
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Fat: 45.76g | Prot: 197.45g | Carbs: 132.68g.
Lunch: Gut & Günstig Hähnchenbrust, Bebivita Milchbrei Keks. Dinner: WellMix Protein Riegel Banane, WellMix Protein Riegel Cookie-Dough, WellMix 50% Protein White Caramel Crisp, WellMix 50% Protein Chocolate Crisp, WellMix 60% Protein Vanille, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Losing 2.1 kg a Week
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