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IraYugay
Journal
22 Oct 21
IraYugay's Journal, 22 Oct 21
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Weigh In record (no journal entry) for 22 October 2021
67.4 kg
Lost so far:
9.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2021:
1057 kcal
Fat: 31.81g | Prot: 57.48g | Carbs: 97.29g.
Breakfast:
Глобус Багет Паризьен, Огурец (с Кожурой), Callipo Тунец в Масле.
Lunch:
Глобус Форель Радужная Жареная, Пеликан Рис Отварной.
Dinner:
Global Village Шампиньоны Королевские, Кинза, Огурец (с Кожурой), Сладкий Красный Перец.
Snacks/Other:
ВкусВилл Манго.
more...
1765 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
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IraYugay's Weight History
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