Weigh In record (no journal entry) for 22 October 2021
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91.6 kg
Lost so far: 0.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1886 kcal
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Fat: 55.28g | Prot: 82.40g | Carbs: 265.70g.
Lunch: Chicken Biryani. Dinner: Pani Puri. more...
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Losing 6.3 kg a Week
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Rahul Rajan's Weight History
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