Weigh In record (no journal entry) for 21 October 2021
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84.4 kg
Lost so far: 6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1141 kcal
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Fat: 49.44g | Prot: 50.04g | Carbs: 127.87g.
Snacks/Other: Vitamina de Banana, Bem Brasil Batata Frita Congelada , Chinezinho Molho Verde, Sadia Bacon em Cubos, Peito de Frango no Forno, Grelhado ou Assado, Panco Pão de Hamburguer. more...
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2462 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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leticia.rminfor's Weight History
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