Weigh In record (no journal entry) for 22 October 2021
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81.6 kg
Lost so far: 20.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1757 kcal
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Fat: 53.75g | Prot: 143.82g | Carbs: 169.14g.
Breakfast: Red Bull Red Bull Sugarfree, Lidl Protein Bar Cookies & Cream, Cappuccino, Myprotein Impact Whey Isolate, Red Bull Red Bull. Lunch: Paprika, Reis (Gekocht), S-Budget Rote Rüben Salat, BBQ Ketchup (Super Scharf), Pomito Passierte Tomaten, Lidl Rinderfaschiertes. Dinner: Kellogg's Choco Krispies, Vollmilch. Snacks/Other: Kinder Cards, Milbona High Protein Quark Creme. more...
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steady weight
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Christoph__22's Weight History
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