Via Silvia's Journal, 22 Oct 21

Bekal cemilan :)

View Diet Calendar, 22 October 2021:
1202 kcal Fat: 42.60g | Prot: 98.69g | Carbs: 113.23g.   Breakfast: So Good Spicy Chicken Wings, Sari Roti Roti Tawar Gandum (2), Gula Pasir. Lunch: Nasi Putih, Buncis, Bawang Putih, Saus Tiram, Bimoli Minyak Goreng, Jagung Kecil/Tunas Jagung, Dada Ayam. Dinner: Myprotein Impact Whey Protein Strawberry Cream. Snacks/Other: Alpukat, Jeruk, Apel (tanpa Kulit). more...

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