Weigh In record (no journal entry) for 21 October 2021
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82.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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714 kcal
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Fat: 22.06g | Prot: 53.13g | Carbs: 84.38g.
Breakfast: Abbott Glucerna SR, Mamão. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Abóbora, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pronto Light Filé de Saint Peter. Snacks/Other: Pão Francês, Filé de Peixe Empanado, Café. more...
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2866 kcal
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Exercise:
Treadmill - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 10 hours. more...
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steady weight
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