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Attempted a very brief run today to try out knee!... =o( still no good!
Should have my appointment with the consultant soon.
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76.9 kg
Lost so far: 4.4 kg.
Still to go: 14.9 kg.
Diet followed: 100%.
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1050 kcal
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Fat: 18.97g | Prot: 98.61g | Carbs: 129.56g.
Breakfast: yogurt, skimmed milk, bran flakes. Lunch: wholegrain bread, ham. Dinner: mixed veg, chicken. Snacks/Other: grapefruit, plums, tuna, egg, egg, mixed veg. more...
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2756 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Desk Work - 3 hours and 30 minutes, Shopping - 30 minutes, Driving - 1 hour, work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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sagefitnessuk's Weight History
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