Weigh In record (no journal entry) for 18 October 2021
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75.9 kg
Lost so far: 9.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1995 kcal
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Fat: 119.40g | Prot: 124.35g | Carbs: 113.07g.
Lunch: 들깨가루, 오리 고기, 볶음밥. Dinner: 굴비구이, 목살, 방울 토마토, 상추. Snacks/Other: 마이노멀 키토스노우 마다가스카르 바닐라, 사과대추, 샤인머스캣, Quest Nutrition 프로틴 쿠키 초콜릿 칩. more...
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Gaining 9.8 kg a Week
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