Weigh In record (no journal entry) for 22 October 2021
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76.3 kg
Lost so far: 0 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1252 kcal
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Fat: 55.27g | Prot: 69.22g | Carbs: 121.32g.
Breakfast: Ayam Brand Ayam Serundeng, Nasi Putih (Butir-Sedang, Dimasak), Telur Ceplok. Lunch: Quaker Instant Oatmeal, Telur Dadar, Seledri, Bayam. Snacks/Other: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). more...
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Losing 6.3 kg a Week
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logixd900's Weight History
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