Weigh In record (no journal entry) for 22 October 2021
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51.3 kg
Lost so far: 3.3 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1930 kcal
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Fat: 141.61g | Prot: 96.24g | Carbs: 95.09g.
Breakfast: 올리브기름, Jarrow Formulas MCT Oil, 쇠고기 미역국. Lunch: 라라스팜 황토가마에 구운두부, 제로베이커리 제로브라우니샌드, 밀리 마요네즈 오리지널, 셀러리, 토마토. Dinner: 투썸플레이스 브라우니, 양갈비 (살코기와 지방 먹음). Snacks/Other: 심플밀스 아몬드 크래커. more...
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Gaining 1.4 kg a Week
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