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Pós treino 🤙🏼
View Diet Calendar, 21 October 2021:
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2588 kcal
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Fat: 57.30g | Prot: 183.95g | Carbs: 345.75g.
Breakfast: Maratá Farinha Láctea , Nestlé Aveia em Flocos (30g), Nestlé Iogurte de Morango, Ovo Cozido, Maçã, Banana Prata. Lunch: Carne de Panela, Arroz Parboilizado Cozido. Dinner: Ovo Cozido, Batata Doce. Snacks/Other: Clean Foods Escondidinho de Mandioca com Patinho Moído, Quaker Aveia em Flocos, Black Skull Whey 100% HD, Maçã, Maçã. more...
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2790 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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juniorlimamc's Weight History
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