Weigh In record (no journal entry) for 21 October 2021
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83.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1113 kcal
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Fat: 42.94g | Prot: 56.55g | Carbs: 126.65g.
Breakfast: Cappuccino, Danubio Cream Cheese Tradicional, Pão Sírio, Frango Desfiado. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Couve Refogada, Alface Americana, Escondidinho de Carne Seca, Coxa de Frango. Snacks/Other: Kobber Granola de Cereais, Cappuccino, Bolo Branco (sem Cobertura Glacé). more...
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2716 kcal
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Exercise:
Aerobics - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours, Massage - 1 hour. more...
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Losing 7 kg a Week
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helenilzecoelho andrade's Weight History
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