Weigh In record (no journal entry) for 21 October 2021
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95.8 kg
Lost so far: 4.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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982 kcal
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Fat: 45.25g | Prot: 75.32g | Carbs: 71.66g.
Breakfast: Бекон, Сыробогатов Сыр Лёгкий 25%, Каравай Лаваш Армянский Бездрожжевой. Lunch: Капуста Тушеная с Мясом, Картошка Тушеная. Dinner: Арбуз. more...
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Losing 2.7 kg a Week
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m_alinkas87's Weight History
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