Weigh In record (no journal entry) for 21 October 2021
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74.4 kg
Lost so far: 6.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1368 kcal
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Fat: 59.02g | Prot: 113.53g | Carbs: 96.21g.
Breakfast: Egg, banana shake, Arla Onaka Filmjölk. Lunch: Eriks såser Curry-Lime Dressing, ICA Ärter, Polar Seafood Räkor, ICA Avocado. Dinner: Eriks såser Fransk Vitlöksdressing, ICA Fast Potatis, Coop Extra Kyckling Bröstfile, Crème Bonjour Färskost Vitlök. Snacks/Other: Oboy O'boy Less Sugar, Arla Lättmjölk. more...
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Losing 0.2 kg a Week
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skiekissed's Weight History
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