Weigh In record (no journal entry) for 21 October 2021
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89.3 kg
Lost so far: 2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1698 kcal
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Fat: 62.61g | Prot: 50.46g | Carbs: 242.03g.
Breakfast: Tea India Tea, Poha. Lunch: Subway 6" Tuna. Dinner: Pineapple , Cooked Rice, Baingan Bharta, Green Peas (Frozen) . more...
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Losing 1.8 kg a Week
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Ravikiran Jadhav's Weight History
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