Weigh In record (no journal entry) for 21 October 2021
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93 kg
Lost so far: 5.6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1732 kcal
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Fat: 51.17g | Prot: 76.29g | Carbs: 190.16g.
Breakfast: Pão Branco Torrado. Lunch: Suco de Acerola, Carne Moída Refogada, Habib's Batata Frita, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Alpino Alpino, Pérgola Vinho Tinto Suave, Vivenda do Camarão Tilápia Grelhada, Arroz Branco (Cozido). Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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554 kcal
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Exercise:
Stair Climber (Stepper) - 20 minutes, Bike Machine (Cycling) - 20 minutes, Samsung Health - 23 hours and 20 minutes. more...
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steady weight
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