Weigh In record (no journal entry) for 21 October 2021
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59.0 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1906 kcal
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Fat: 78.67g | Prot: 42.84g | Carbs: 258.09g.
Breakfast: Friendly Farms vanilla caramel, Coffee, Kellogg's Special K Original Cereal, Friendly Farms Almond Milk Original, Friendly Farms vanilla caramel, Coffee. Lunch: Apples. Dinner: Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce, Cream of Tomato Soup (Prepared with Milk), Great Value Sharp Cheddar Cheese, Pillsbury Original Crescent Rolls. Snacks/Other: Turkey Hill Double Dunker Ice Cream, Kellogg's Pop-Tarts - Pretzel Cinnamon Sugar, Reese's Fast Break (Fun Size), Brach's Pumpkin Spice Candy Corn, Hershey's Special Dark Chocolate Chips, Jam Preserves, Land O'Lakes Salted Butter, English Muffin. more...
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1991 kcal
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Exercise:
Watching TV/Computer - 2 hours, Driving - 30 minutes, Desk Work - 5 hours, childcare, sitting - 2 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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Losing 0.6 kg a Week
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jaastruthers's Weight History
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