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3/ just eating x calories is misleading, some calories are bad (like peacemaker etc.)I need to eat more “okay” ones and “good” ones like fruit and veg.
4/ my weight will go up and down as I lose weight in a cycle (huge learning point). I just need to hang in there.
5/ I have to stay hydrated. Cutting down on milk and coffee and all added sugar.
View Diet Calendar, 21 October 2021:
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933 kcal
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Fat: 26.10g | Prot: 39.77g | Carbs: 143.04g.
Breakfast: Bananas , Egg. Lunch: Becel Light Margarine, Toasted Whole Wheat Bread , Orange Marmalade . Dinner: 2% Fat Milk, General Mills Original Cheerios. Snacks/Other: Iogo Strawberry Yogurt 0%, Iogo Vanilla Yogurt 0%. more...
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