Maleeky's Journal, 21 Oct 21

So I hit my final target two days ago. I lost 27 pounds in 4 mouths.

I feel so much better.

What I learned about myself:
1/ I can lose weight, don’t give up
2/ eating the min I can is it the answer. 1k calories a day is my sweet spot (huge learning point)



Okay

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933 kcal

Fat: 26.10g | Prot: 39.77g | Carbs: 143.04g.   Breakfast: Bananas , Egg. Lunch: Becel Light Margarine, Toasted Whole Wheat Bread , Orange Marmalade . Dinner: 2% Fat Milk, General Mills Original Cheerios. Snacks/Other: Iogo Strawberry Yogurt 0%, Iogo Vanilla Yogurt 0%. more...