Weigh In record (no journal entry) for 21 October 2021
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60.8 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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933 kcal
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Fat: 26.10g | Prot: 39.77g | Carbs: 143.04g.
Breakfast: Bananas , Egg. Lunch: Becel Light Margarine, Toasted Whole Wheat Bread , Orange Marmalade . Dinner: 2% Fat Milk, General Mills Original Cheerios. Snacks/Other: Iogo Strawberry Yogurt 0%, Iogo Vanilla Yogurt 0%. more...
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Gaining 0.6 kg a Week
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