Weigh In record (no journal entry) for 21 October 2021
|
78.8 kg
Lost so far: 3.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
1085 kcal
|
Fat: 58.28g | Prot: 81.19g | Carbs: 56.90g.
Lunch: Low Carb Pizza. Dinner: Gemischter Salat mit Dressing, Gekochter Brokkoli (Fettfrei Gekocht), Parmesan (Geschreddert), Rinderhackfleisch, Aubergine. Snacks/Other: Lebkuchen Schmidt Elisen-Lebkuchen . more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DaveDee89's Weight History
|