Weigh In record (no journal entry) for 21 October 2021
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73.2 kg
Lost so far: 1.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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416 kcal
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Fat: 15.36g | Prot: 45.20g | Carbs: 23.12g.
Lunch: المراعي لبن طازج قليل الدسم , سلطة الخضر المختلطة, صدر دجاج. Snacks/Other: القهوة بالحليب (قهوة لاتيه). more...
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Losing 4.2 kg a Week
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