Weigh In record (no journal entry) for 21 October 2021
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68.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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960 kcal
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Fat: 39.41g | Prot: 50.22g | Carbs: 103.28g.
Breakfast: Cuscuz (Cozido), Café, Panco Pão de Forma (25g), Vigor Requeijão Cremoso Light. Lunch: Aurora Linguiça Toscana, Quero Feijão Carioca , Repolho Verde Cozido. Dinner: Repolho Verde Cozido, Aurora Linguiça Toscana. Snacks/Other: Queijo Minas, Qualitá Uva Niagara, Marilan Magic Toast, Vigor Requeijão Cremoso Light, Tomates. more...
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Losing 3.5 kg a Week
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