Weigh In record (no journal entry) for 21 October 2021
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117.9 kg
Lost so far: 2.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1869 kcal
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Fat: 91.49g | Prot: 139.23g | Carbs: 131.12g.
Breakfast: Pietrán Snack Jamón Pechuga de Pollo, Pietrán Snack Jamón Pechuga de Pollo, Café, Edulcorantes (Sacarina), Alpina Yogurt Original Trozos de Fruta, Instacrem Crema No Lactea, Huevo Revuelto, Café, Edulcorantes (Sacarina). Lunch: Alitas de Pollo Fritas (Comiendo la Piel), Pernil de Pollo al Horno o Frito con la Piel (Comiendo la Piel), Muslo de Pollo Frito (Comiendo la Piel). Dinner: Van Camp's Atún en Agua (110g), Chuleta de Cerdo Apanada a la Parrilla, Country Hill Jugo de Naranja Light, Arroz Blanco. Snacks/Other: Valor Chocolate Negro 70% sin Azúcar . more...
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Losing 12.6 kg a Week
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Pablo Montenegro G.'s Weight History
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