Weigh In record (no journal entry) for 21 October 2021
|
75.4 kg
Lost so far: 6.6 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
930 kcal
|
Fat: 35.10g | Prot: 44.22g | Carbs: 103.70g.
Dinner: Snickers Snickers Bar (Snack Size), Walkers Wotsits (16.5g), Walkers Cheese & Onion Crisps (25g), Asda Dry Cured Ham Slices, Leerdammer Lightlife, Hovis Wholemeal Bread. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|