柳胶原's Journal, 21 Oct 21

全麦牛肉堡

View Diet Calendar, 21 October 2021:
1722 kcal Fat: 72.38g | Prot: 106.62g | Carbs: 156.37g.   Breakfast: 炒土豆丝, 饼皮/酥饼皮, 鸡胸肉(烤制或是烘焙), 煮鸡蛋, Oatly 燕麦奶, 煮玉米, 煮鸡蛋. Lunch: 炒空心菜, 红烧鱼, 贝贝南瓜. Dinner: 是拉差香甜辣椒醬, 七年五季 全麦面包, 永辉 瘦牛肉. more...
1966 kcal Exercise: Apple Health - 24 hours. more...

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