Weigh In record (no journal entry) for 21 October 2021
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79.8 kg
Lost so far: 4.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1062 kcal
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Fat: 49.70g | Prot: 53.51g | Carbs: 100.39g.
Breakfast: Sugared or Glazed Doughnuts . Lunch: Jason's Deli 1/4 Ham Muffaletta. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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Gaining 1.1 kg a Week
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tjborgman's Weight History
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