Weigh In record (no journal entry) for 21 October 2021
|
81.8 kg
Lost so far: 27.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
1856 kcal
|
Fat: 66.92g | Prot: 132.32g | Carbs: 191.17g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas, Pepperidge Farm Goldfish, Coca-Cola Coca-Cola Zero (Can), Pears. Dinner: Olive Oil , Pork Chops (Top Loin, Boneless, Lean Only) , Coca-Cola Coca-Cola Zero (Can), McCain Straight Cut Fries. Snacks/Other: Lindt Lindor Milk Chocolate, Pink Lady Apples. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|