Weigh In record (no journal entry) for 21 October 2021
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113 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1301 kcal
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Fat: 41.75g | Prot: 74.45g | Carbs: 153.63g.
Breakfast: Lettuce, Fried Egg, Fish Fingers, Rainbow Chicken Viennas, Coffee with Milk and Sugar. Lunch: Rainbow Chicken Viennas, KOO Samp & Beans in Meaty Flavoured Sauce. Dinner: Couscous (Cooked), Tuna. Snacks/Other: Kiwi Fruit, Bananas. more...
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Losing 0.8 kg a Week
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