Weigh In record (no journal entry) for 21 October 2021
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78.8 kg
Lost so far: 20.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1111 kcal
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Fat: 104.48g | Prot: 32.95g | Carbs: 8.43g.
Lunch: Атяшево Бекон Классический, Яйцо, Помидоры, Огурец (с Кожурой), Сало, Пышка Тефтели, Сыр Домашний. more...
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Losing 2.8 kg a Week
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nerovna_k_$ladosti's Weight History
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