Weigh In record (no journal entry) for 21 October 2021
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73.7 kg
Lost so far: 17.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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809 kcal
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Fat: 22.60g | Prot: 53.07g | Carbs: 93.37g.
Breakfast: Vive Soy Leche de Soja Ligera, Special Line Batido Sustitutivo Sabor Fresa. Snacks/Other: Santiveri Pan Integral Tostado Dextrin con Semillas de Lino, Serrano Jamón Serrano, Vive Soy Leche de Soja Ligera, Special Line Batido Sustitutivo Sabor Fresa. more...
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Losing 0.2 kg a Week
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lore83bronko's Weight History
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